I imagine you felt pretty awful when you read the subject line. I was honestly in tears, swearing and had a support call with my...

It's a vicious circle Do you feel like you keep going round and round and nothing changes? Ever since I started on this path I have...

The pandemic hit and we all went inside. Away from larger gatherings for the most part. Does this sound familiar? With our travels, our...

Over the Fall and early winter months of 2022 I started to write weekly emails about 'everyday' feelings and events. The response has...